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Latest Episodes
Episode 130: Leah Sefor — How You Can Use Effective Communication to Build Amazing Relationships
"You've got to ask yourself if the people that you really are surrounding yourself with are supportive of you stepping into a more empowered version of yourself." —Leah Sefor Leah Sefor is South Africa’s go-to life and relationships expert. She is well known for being...
Episode 129: Shawn Richardson — Don’t Hit Yourself in the Face: Advice for Fitness & Life
"The thing that was different about the hammer was I felt like a superhero the moment I picked it up." —Shawn Richardson Shawn Richardson is a husband and father of two. He’s the owner of the Bodybuilding and Mobile Functionality Hammer. He’s a former national...
Episode 128: Laura Formentini — How a Random Act of Kindness Saved Her Life Following Her Son’s Suicide
"I learned that recovery from this trauma of my son's suicide began the minute I received a random act of kindness from the stranger." —Laura Formentini Laura Formentini is a San Francisco-based author, nonprofit photographer, and activist who has worked with...
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TAKE CARE. DO BETTER.
BE WELL.
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Latest Episodes
Episode 130: Leah Sefor — How You Can Use Effective Communication to Build Amazing Relationships
"You've got to ask yourself if the people that you really are surrounding yourself with are supportive of you stepping into a more empowered version of yourself." —Leah Sefor Leah Sefor is South Africa’s go-to life and relationships expert. She is well known for being...
Episode 129: Shawn Richardson — Don’t Hit Yourself in the Face: Advice for Fitness & Life
"The thing that was different about the hammer was I felt like a superhero the moment I picked it up." —Shawn Richardson Shawn Richardson is a husband and father of two. He’s the owner of the Bodybuilding and Mobile Functionality Hammer. He’s a former national...
Episode 128: Laura Formentini — How a Random Act of Kindness Saved Her Life Following Her Son’s Suicide
"I learned that recovery from this trauma of my son's suicide began the minute I received a random act of kindness from the stranger." —Laura Formentini Laura Formentini is a San Francisco-based author, nonprofit photographer, and activist who has worked with...