-Robby Herbst

Outside of his life in the marketing world, Robby is a meditation teacher. Experimenting with his own practice for nearly a decade now, his experience with meditation has not only changed his life but inspired him to teach others. Within the last year, he created Tune Inward, a meditation community focused on making meditation accessible and practical for all.

Connect with Robby
TuneInward.com
@TuneInward on Instagram
Robby@TuneInward.com

Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals!

Timestamps
00:04:10 Welcome Back, Robby!
00:06:27 Eating Animals
00:12:22 Robby’s Vegan Choice
00:16:48 “The China Study”
00:20:01 The History of KFC
00:22:27 Making a Lifestyle Change
00:26:35 Meat & the Environment
00:29:09 Traditions, Histories and Identities
00:32:42 Diets & Fads
00:35:31 Eating Cats & Dogs
00:40:07 Unhealthy Meat = Unhealthy Humans
00:45:15 How We Can Enact Change
00:52:02 Voting for Change
00:55:15 Some Eye-Opening Statistics
00:58:18 Talking with Others About Animals
01:00:07 Evaluating Our Meal Choices
01:05:22 Industry Propaganda
01:07:16 More Life-Changing Books
01:15:04 Thank You, Robby!

Robby’s Life-Changing Book
“Breath: The New Science of a Lost Art” by James Nestor

Books Mentioned
“Eating Animals” by Jonathan Safran Foer
“The China Study” by T. Colin Campbell and Thomas M. Campbell
“Why We Sleep” by Matthew Walker
“The Obstacle is the Way” by Ryan Holiday
“Ego is the Enemy” by Ryan Holiday
“Stillness is the Key” by Ryan Holiday

Additional Resources
Episode #37: Robby Herbst on The Mosaic Life Podcast
Forks Over Knives Documentary
Fat, Sick & Nearly Dead Documentary
Eating Animals Documentary
Fed Up Documentary
How the Sugar Industry Shifted Blame to Fat | NYT
Impossible Foods
Beyond Meat
United Nations on Climate Change
N.Y.C. couldn’t get a soda tax passed, but this city just did | New York Business Journal
Cowspiracy Documentary
The Game Changers Documentary