Episode 96: Rodrigo Gallego – Reconnecting with Our Bodies & Taking Responsibility for Our Health

by | Jun 6, 2021 | Interviews with Leaders | 0 comments

“Make room for what matters to you today.”

-Rodrigo Gallego

Rodrigo Gallego is a movement coach and founder of Barefoot Movers. He’s passionate about helping adults reconnect with their bodies, and understand that age is just one part of the equation for a healthy, functional and strong body and a long, engaged and fulfilled life.

Connect with Rodrigo
@BarefootMovers on Instagram
BarefootMovers.com
Barefoot Movers on YouTube

Subscribe to The Mosaic Life Podcast Clips on YouTube
Sign Up for The Mosaic Life Podcast Circle Newsletter

Timestamps
00:01:55 Welcome, Rodrigo!
00:06:20 Adding Playfulness to Our Movement
00:12:34 Taking Care of Ourselves Today for Ourselves Tomorrow
00:23:52 Feeling Good is the Reward
00:26:31 We Need to be Responsible for Our Health
00:29:44 Putting in the Work for the Sake of Our Health
00:38:22 The Process of Working with Rodrigo
00:46:11 The Power of Starting with Small Movements
00:51:02 Reconnecting with Our Feet
01:00:48 Resources Rodrigo is Looking For
01:04:51 Rodrigo’s Life-Changing Book
01:09:52 Rodrigo’s Call to Action
01:11:51 Connecting with Rodrigo
01:12:33 Thank You, Rodrigo!

Rodrigo’s Life-Changing Book
“Go Wild” by John Ratey and Richard Manning

Books Mentioned
“Becoming Supernatural” by Joe Dispenza

Additional Resources
How Early Retirement Might Be Killing Men | Forbes
David Goggins
The Best Barefoot Shoes for Walking or Running | WIRED
Episode #48: Brianne Showman on The Mosaic Life Podcast

Words of Wisdom
“Be brave enough to suck at something new.”

Join Our Conversation

Follow our journey on Instagram @TreyKauffman

Email us your thoughts at onemosaiclife@gmail.com

If you’ve enjoyed this episode, we’d greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts.

0 Comments

Submit a Comment

Join The Mosaic Life Circle Newsletter to receive the latest podcast updates, exclusive guest content, and podcast giveaways!



Subscribe


Popular Episodes
SUBSCRIBE
Listen on Apple Podcasts
SUBSCRIBE

Latest Episodes

TAKE CARE. DO BETTER. BE WELL.

TAKE CARE. DO BETTER.
BE WELL.

The Mosaic Life Podcast
All Rights Reserved

The Mosaic Life vision is to cast a warm glow on your masterpiece, highlighting the struggle while showcasing the culmination of years of hard work.

Latest Episodes

Subscribeto the Live by Design Newsletter

A newsletter dedicated to living your very best life. New issues released every Thursday at 10:30 AM EST.

You have Successfully Subscribed!