Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.
He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist – the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.
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00:03:32 Welcome, Shawn!
00:07:03 Holistic Health, Wellness & Happiness
00:13:58 Building Your Tribe
00:20:43 Removing Toxicity
00:23:02 The Obstacle is the Way
00:27:50 Hormetic Stress & Cold Exposure
00:32:25 Agitation Creates Adaptation
00:37:02 The Ketogenic Diet
00:41:40 Mindful Eating & Being Present
00:47:42 Moderation & Sugar
00:51:09 Scripting Your Days
00:59:01 Resources Shawn is Looking For
01:02:20 Shawn’s Life-Changing Book
01:04:24 Shawn’s Personal Call-to-Action
01:05:35 Connect with Shawn
01:06:57 Thank You, Shawn!
Shawns’s Life-Changing Book
“The Four Agreements” by Don Miguel Ruiz
“The Happiness Trap” by Russ Harris
“Tools of Titans” by Tim Ferriss
“Deep Work” by Cal Newport
Episode #78: Stephanie Foster on The Mosaic Life Podcast
Hedonic Treadmill Theory
Allostatic Load and Its Impact on Health
Beneficial effects of mild stress (hormetic effects)
Paleo f(x) Founder, Keith Norris
Effects of heat and cold on health, with special reference to Finnish sauna bathing
Fluid vs. Crystallized Intelligence
Adenosine triphosphate (ATP)
Insufficiency of Cellular Energy (ICE) in Neurons
A Guide To Glycogen Depletion Workouts
Medium-chain triglycerides (MCTs)
On the Metabolism of Exogenous Ketones in Humans
High bliss point foods
The Paleo Diet
What’s the Difference Between Dirty and Clean Keto?
Metabolic flexibility and insulin resistance
What is a Fat Fast and Should You Try It?
Phillips SmartSleep Wake-up Light
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Dr. Stickler, Co-Founder of The Apeiron Center for Human Potential
Words of Wisdom
“I have not failed. I’ve just found 10,000 ways that won’t work.” -Thomas Edison