Episode 78: Stephanie Foster – Ketogenic Diets, Healthy Sleep Habits & Psychedelics

by | Jan 31, 2021 | Interviews with Leaders, Popular | 0 comments

“We need to have a better relationship with food, rather than looking at it as a treat, as a reward, as a cheat.”

-Stephanie Foster

Stephanie Foster is a Certified Personal Trainer through the National Academy of Sports Medicine, Certified Nutrition Coach through Precision Nutrition, and Certified Transformational Nutrition Coach. She is the founder of Foster Health and developer of the “Keto Kurious” Program, which focuses on how to foster the keto lifestyle through education on how to use fat for fuel. She’s just released her brand new program, “All in Curious,” which is an intensive 12-week program that dives not only into nutrition, but the other houses of health: movement and spiritual guidance.

Stephanie has not only helped countless individuals lose inches off their waistline, but also transformed their lives by going deeper than just the food on their plate. You can find her bright and early at the gym lifting heavy weights with deadlifts being her favorite. She is a cat mom of two furry babies in Houston TX, and a huge podcast junkie.

Connect with Stephanie
@Foster.Health on Instagram
@Foster.Health on Clubhouse

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00:02:48 Welcome, Stephanie!
00:05:44 The Importance of Optimizing Our Sleep
00:08:25 Natural Sleep is Quality Sleep
00:11:43 How Eating Before Going to Sleep Affects Our Bodies
00;13:00 Stephanie’s Sleep Habits
00:14:52 Magnesium Supplementation
00:16:19 The Benefits of Supplements
00:19:24 Building a Good Life Foundation
00:23:35 The Ketogenic Diet
00:30:50 Fat vs. Sugar
00:35:14 The Moderation Discussion
00:42:15 Psychedelics & Mental Health
00:48:23 Ego is the Enemy
00:52:27 Meditation & Our Thoughts
00:55:55 Psychedelic Resources
00:58:39 Resources Stephanie is Looking for to Grow
01:00:57 Stephanie’s Life-Changing Book
01:01:29 Connecting with Stephanie
01:02:11 Thank You, Stephanie!

Stephanie’s Life-Changing Book
“Daring Greatly” by Brené Brown

Books Mentioned
“Why We Sleep” by Matthew Walker
“Ego is the Enemy” by Ryan Holiday
“Greenlights” by Matthew McConaughey

Additional Resources
Muay Thai Martial Arts
Joe Rogan
Brazilian jiu-jitsu
Green Beret
Oura Ring
Vitamin D & COVID-19
Ketogenic Diet
Atkins Diet
How the Sugar Industry Shifted Blame to Fat | NYT
Tim Ferriss & Psychedelics
What Breaking the 4-Minute Mile Taught Us About the Limits of Conventional Thinking | Harvard Business Review

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