-Cynthia Garcia

Cynthia Garcia is a female founder, life coach, best-selling author, media personality, celebrity nutritionist, and mental health advocate. She overcame an insanely dysfunctional childhood filled with abuse, crime, addiction, and poverty. Today, she inspires others to rewrite their stories by showing what was possible when she rewrote her own.

Cynthia is a contributor for several publications and media outlets including Vogue, Harper’s Bazaar, Marie Claire, Elle, and more. She is the official nutritionist for the E! Network’s Revenge Body With Khloé Kardashian and is a sought-after expert in media such as The Today Show, Good Morning America, The Doctors, The Dr. Phil Show, and others.

Connect with Cynthia
CynthiaGarcia.com
@IAmCynthiaGarcia on Instagram
TransformationalNutrition.com

Support The Mosaic Life Podcast

Timestamps
00:04:27 Welcome, Cynthia!
00:07:05 Learning How to Say No
00:09:48 Our Upper Limits
00:15:49 Overnight Success Doesn’t Happen
00:19:25 Rewriting Our Stories
00:22:54 Cynthia’s Story
00:33:05 Where Cynthia Finds Her Strength
00:37:03 Understanding the I
00:42:55 Happiness is Overrated
00:47:54 Motivated by Shame
00:52:29 Doing Better for Ourselves & Others
00:58:22 Cynthia’s Current Work
01:04:02 Some Day is Not Our Every Day
01:08:36 What Resources Cynthia is Looking for to Continue Her Growth
01:10:55 Cynthia’s Life-Changing Book
01:14:24 Connecting with Cynthia
01:14:52 Thank You, Cynthia!

Cynthia’s Life-Changing Book(s)
“Be Here Now” by Ram Dass
“You Can Heal Your Life” by Louise Hay
“The Journey of Awakening” by Ram Dass

Books Mentioned
“The E-Myth Revisited” by Michael Gerber
“The Big Leap” by Gay Hendricks
“Allegory of the Cave” by Plato
“Toil & Trouble” by Augusten Burroughs

Additional Resources
Episode #62 – Amber Trueblood on The Mosaic Life Podcast
Negativity Bias
The Cognitive Emotional Loop
Elon Musk 2018 Interview on Missing Deadlines
Episode #70 – Lisa Bond on The Mosaic Life Podcast
Start with why — how great leaders inspire action | Simon Sinek | TEDxPugetSound
Maslow’s Hierarchy of Needs
Revenge Body with Khloe Kardashian on E!
So Help Me Pod | Kent State Alumni Magazine

Words of Wisdom
“Are you willing to feel good all the time?” -Gay Hendricks
“If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.” -Krishnamurti