-Lisa Bond

Lisa Bond is the owner and CEO of Lisa Bond Coaching and DBT Solutions, is a mental health coach who helps individuals, families and professionals utilize the skills and principles of Dialectical Behavior Therapy to transform their quality of life and relationships.

Prior to leaving her practice as a psychiatric nurse with specialties in treating eating disorders, borderline personality disorder and trauma, she created and led individual and group treatment programs for nearly 15 years following years of emergency room and psychiatric nursing. She has completed intensive training in Dialectical Behavior Therapy and with it applications for trauma, addictions and eating disorders.

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Connect with Lisa
@LisaBondCoaching on Instagram
Lisa Bond Coaching on Facebook
CoachLisaBond.com
LisaBondRN@gmail.com to Email Lisa

Timestamps
00:03:31 Welcome, Lisa!
00:06:31 How Our Worlds Have Changed
00:10:14 Managing Our Expectations
00:15:47 Remembering the Highs & Hiding from the Lows
00:20:15 The Importance of Relationships
00:27:04 Emotional Intelligence & Emotion Regulation Systems
00:29:06 Where Our Education System Falls Short
00:31:10 A Primer on Dialectical Behavior Therapy (DBT)
00:34:39 How We Can Help Those Suffering
00:38:22 Maintaining Homeostasis
00:47:34 How We Can Learn from Failure
00:53:57 The 2020 Holiday Outlook
00:58:01 Lisa’s Current Work
01:00:30 Resources Lisa Need to Grow
01:03:12 Lisa’s Life-Changing Book(s)
01:09:45 Attachment Theory
01:11:00 Expressing Gratitude for Lisa
01:12:28 Connecting with Lisa
01:14:08 Thank You, Lisa!

Lisa’s Life-Changing Book(s)
“The Happiness Trap” by Russ Harris
“Adult Children of Emotionally Immature Parents” by Lindsay Gibson

Books Mentioned
“Buzzed: The Straight Facts About the Most Used and Abused Drugs from Alcohol to Ecstasy” by Cynthia Kuhn Ph.D., Scott Swartzwelder Ph.D., Wilkie Wilson Ph.D.

Additional Resources
Episode #11 – Lisa Bond on The Mosaic Life Podcast
Joe Rogan
Episode #45 – Tiago Buhr on The Mosaic Life Podcast
Christophe Vandeputte
Dialectical Behavior Therapy
Marsha M. Linehan
Episode #55 – Rob Graessle on The Mosaic Life Podcast
Episode #56 – Anna Bitters on The Mosaic Life Podcast
Attachment Theory
Bessel van der Kolk