-Addie Spahr Kim

Holistic wellness and healthy lifestyle expert, Addie has been helping others heal their bodies for over a decade. As a mama to two very active boys, she is all too familiar with the art of life juggling while balancing that with her own self-care and healthy lifestyle and thrives on teaching others to do the same.

Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals!

Connect with Addie
@ElevatedMamaLife on Instagram
Elevated Mama Life on Facebook
ElevatedMamaLife.com

Timestamps
00:02:50 Welcome, Addie!
00:05:20 Downsizing for Happiness
00:07:19 Unique Worldviews
00:12:53 Adding Good to Make the Bad Fall Away
00:15:48 Good Food Replaces Bad
00:18:36 How to Define a Health Coach
00:20:52 De-stigmatizing the Holistic Approach
00:26:51 Creating Health Programs that Work
00:34:19 The Threshold for Change
00:37:51 Trey’s Relationship with Alcohol
00:48:03 Setting Our Baselines
00:49:42 Biohacking
00:56:32 Modeling Healthy Habits for Children
01:05:03 Our Love for Kombucha
01:07:40 Resources Addie Needs to Grow
01:09:31 Addie’s Life-Changing Book
01:13:15 Connecting with Addie
01:13:59 Thank You, Addie!

Addie’s Life-Changing Book
“The Unbearable Lightness of Being” by Milan Kundera

Additional Resources
Episode #67: Kristen Kurtz on The Mosaic Life Podcast
Institute for Integrative Nutrition
Yellow Springs, Ohio
Bulletproof Coffee
Dave Asprey
Biohacking
Fitness Genome
PEMF Therapy
Cryotherapy
Aeroponic Tower Garden
Episode #56: Anna Bitters on The Mosaic Life Podcast

Words of Wisdom
“Alcohol is borrowing happiness from tomorrow.” -Richard Branson