Episode 69: Addie Spahr Kim – A Holistic Approach to Health, Wellness & Happiness

by | Nov 29, 2020 | Interviews with Leaders | 0 comments

“I don’t think that it’s ever too soon, and it’s also never too late, to really instill healthy habits.”

-Addie Spahr Kim

Holistic wellness and healthy lifestyle expert, Addie has been helping others heal their bodies for over a decade. As a mama to two very active boys, she is all too familiar with the art of life juggling while balancing that with her own self-care and healthy lifestyle and thrives on teaching others to do the same.

Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals!

Connect with Addie
@ElevatedMamaLife on Instagram
Elevated Mama Life on Facebook

00:02:50 Welcome, Addie!
00:05:20 Downsizing for Happiness
00:07:19 Unique Worldviews
00:12:53 Adding Good to Make the Bad Fall Away
00:15:48 Good Food Replaces Bad
00:18:36 How to Define a Health Coach
00:20:52 De-stigmatizing the Holistic Approach
00:26:51 Creating Health Programs that Work
00:34:19 The Threshold for Change
00:37:51 Trey’s Relationship with Alcohol
00:48:03 Setting Our Baselines
00:49:42 Biohacking
00:56:32 Modeling Healthy Habits for Children
01:05:03 Our Love for Kombucha
01:07:40 Resources Addie Needs to Grow
01:09:31 Addie’s Life-Changing Book
01:13:15 Connecting with Addie
01:13:59 Thank You, Addie!

Addie’s Life-Changing Book
“The Unbearable Lightness of Being” by Milan Kundera

Additional Resources
Episode #67: Kristen Kurtz on The Mosaic Life Podcast
Institute for Integrative Nutrition
Yellow Springs, Ohio
Bulletproof Coffee
Dave Asprey
Fitness Genome
PEMF Therapy
Aeroponic Tower Garden
Episode #56: Anna Bitters on The Mosaic Life Podcast

Words of Wisdom
“Alcohol is borrowing happiness from tomorrow.” -Richard Branson

Join Our Conversation

Follow our journey on Instagram @TreyKauffman

Email us your thoughts at onemosaiclife@gmail.com

If you’ve enjoyed this episode, we’d greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts.


Submit a Comment

Join The Mosaic Life Circle Newsletter to receive the latest podcast updates, exclusive guest content, and podcast giveaways!


Popular Episodes
Listen on Apple Podcasts

Latest Episodes



The Mosaic Life Podcast
All Rights Reserved

The Mosaic Life vision is to cast a warm glow on your masterpiece, highlighting the struggle while showcasing the culmination of years of hard work.

Latest Episodes

Subscribeto the Live by Design Newsletter

A newsletter dedicated to living your very best life. New issues released every Thursday at 10:30 AM EST.

You have Successfully Subscribed!