Episode 60: Luke DePron – Fitness, Building Healthy Habits & Developing Our Big Why

by | Sep 27, 2020 | Interviews with Leaders | 0 comments

“The reality is whether you’re a parent, whether you’re a business owner, I don’t care what you are, it will be improved if you improve your health and fitness.”

-Luke DePron

 

Luke DePron is a men’s health & performance coach, host of the Live Great Lifestyle podcast, and graduate of Exercise Science, Kinesiology. Luke has done everything from personal training for 100s of clients, working alongside doctors of chiropractic as a corrective exercise specialist, training Olympic level athletes, to performance work with world champion mixed martial arts fighters. Currently he works as an men’s online health and performance coach where he helps men step into a lifestyle approach of exercise and nutrition to transform their physique, energy, and confidence.

As the host of the Live Great Lifestyle podcast, he interviews former Navy Seals, New York Times best-selling authors, Olympic athletes, adventure athletes, nutrition experts, doctors, and personal development speakers to inspire and empower you to level up your health, fitness, mindset, and lifestyle.

A believer that stepping out of your comfort zone leads to growth, Luke routinely practices jiu-jitsu, was a participant on the History Channel’s show The Selection: A mock special forces selection process led by Navy Seals, was a contributing writer for the Huffington Post, hosted the La Jolla International Fashion Film Festival, has performed as an actor in local San Diego films, and even embarrassingly worked as a runway model.

Connect with Luke
Live Great Lifestyle on Facebook
@LiveGreatLifestyle on Instagram
LiveGreatLifestyle.com

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Timestamps
00:02:36 Welcome, Luke!
00:04:58 Jumping into Fitness
00:07:09 Luke’s Health Habits
00:08:39 Diets & Nutrition
00:18:02 Permission to Fail
00:20:29 Developing Our Big Why
00:26:22 Social Media & Health
00:31:06 Combating Bad Advice
00:38:23 Quality of Our Food
00:45:00 Variety in Meal Planning
00:47:23 Supplementation
00:49:41 The Future of the Health Industry
00:52:22 Resources Luke is Looking For
00:53:41 Luke’s Life-Changing Book
00:57:57 Getting Comfortable Being Uncomfortable
01:02:14 Connect with Luke

Luke’s Life-Changing Book
“Breaking The Habit of Being Yourself” by Dr. Joe Dispenza

Books Mentioned
“Eating Animals” by Jonathan Safran Foer
“Sacred Cow: The Case for (Better) Meat” by Diana Rodgers

Additional Resources
“The Extraordinary Science of Addictive Junk Food”
“The Shocking Truth About Before and After Transformation Photos”

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