Episode 59: Kristi Holt – Building Emotional Intelligence & Tuning Into Happiness

by | Sep 20, 2020 | Interviews with Leaders | 0 comments

“When we put our happiness on things that are conditional, we are now defining our world, and our own joy is based on something or someone else.”

-Kristi Holt

Kristi Holt is is a bootstrap entrepreneur, wife, and mother of 4. After years of personal experience and research in neuroscience and human behavior, she went on to build an innovative voice biofeedback tool that increases self-awareness and strengthens emotional intelligence. Vibeonix self-awareness technology brings many to know and observe what they feel and how their thoughts, feelings, and actions create the life you desire.

Her business strategy has radically transformed businesses and the lives of those who have used her tool.

Connect with Kristi
Vibeonix.com
@Vibeonix on Instagram
Kristi Holt on LinkedIn

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Timestamps
00:02:10 Welcome, Kristi!
00:03:00 How We Experience Life
00:07:24 Responding & Reacting
00:12:40 What is Happiness?
00:15:52 Sobriety & Happiness
00:22:41 Happiness Contingencies
00:25:46 Vibeonix
00:33:28 Knowing When You Need Help
00:36:23 De-stigmatizing Mental Health
00:42:11 Social Media & Mental Health
00:46:42 The Technology of Vibeonix
00:50:24 Working with Vibeonix
00:52:51 The Resources Kristi is Looking For
00:56:13 Kristi’s Life-Changing Book
00:58:51 Connecting with Kristi

Kristi’s Life-Changing Book
“The Seat of the Soul” by Gary Zukav

Additional Resources
Episode 48: Brianne Showman on The Mosaic Life Podcast
Episode 58: Ashley Mead on The Mosaic Life Podcast
Tyla Yaweh, Tommy Lee – Tommy Lee (Tommy Lee Remix – Official Music Video) ft. Post Malone
The CARES Act
Forbes Five-Figure Start-Up Mistakes (And How To Avoid Them)

Words of Wisdom
“Wherever you go you’re still with you.”

“Alcohol is borrowing happiness from tomorrow.”
-Richard Branson

Join Our Conversation

Follow our journey on Instagram @TreyKauffman

Email us your thoughts at onemosaiclife@gmail.com

If you’ve enjoyed this episode, we’d greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts.

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