Episode 59: Kristi Holt – Building Emotional Intelligence & Tuning Into Happiness

by | Sep 20, 2020 | Interviews with Leaders | 0 comments

“When we put our happiness on things that are conditional, we are now defining our world, and our own joy is based on something or someone else.”

-Kristi Holt

 

Kristi Holt is is a bootstrap entrepreneur, wife, and mother of 4. After years of personal experience and research in neuroscience and human behavior, she went on to build an innovative voice biofeedback tool that increases self-awareness and strengthens emotional intelligence. Vibeonix self-awareness technology brings many to know and observe what they feel and how their thoughts, feelings, and actions create the life you desire.

Her business strategy has radically transformed businesses and the lives of those who have used her tool.

Connect with Kristi
Vibeonix.com
@Vibeonix on Instagram
Kristi Holt on LinkedIn

Join The Mosaic Life Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals!

Powered by RedCircle

Timestamps
00:02:10 Welcome, Kristi!
00:03:00 How We Experience Life
00:07:24 Responding & Reacting
00:12:40 What is Happiness?
00:15:52 Sobriety & Happiness
00:22:41 Happiness Contingencies
00:25:46 Vibeonix
00:33:28 Knowing When You Need Help
00:36:23 De-stigmatizing Mental Health
00:42:11 Social Media & Mental Health
00:46:42 The Technology of Vibeonix
00:50:24 Working with Vibeonix
00:52:51 The Resources Kristi is Looking For
00:56:13 Kristi’s Life-Changing Book
00:58:51 Connecting with Kristi

Kristi’s Life-Changing Book
“The Seat of the Soul” by Gary Zukav

Additional Resources
Episode 48: Brianne Showman on The Mosaic Life Podcast
Episode 58: Ashley Mead on The Mosaic Life Podcast
Tyla Yaweh, Tommy Lee – Tommy Lee (Tommy Lee Remix – Official Music Video) ft. Post Malone
The CARES Act
Forbes Five-Figure Start-Up Mistakes (And How To Avoid Them)

Words of Wisdom
“Wherever you go you’re still with you.”

“Alcohol is borrowing happiness from tomorrow.”
-Richard Branson

Join Our Conversation

Follow our journey on Instagram @onemosaiclife

Email us your thoughts at onemosaiclife@gmail.com

If you’ve enjoyed this episode, we’d greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Join the Mosaic Life Circle and stay up-to-date on episode releases, guest interviews, and contest announcements.

Subscribe


Popular Episodes

Latest Episodes

TAKE CARE. DO BETTER. BE WELL.

TAKE CARE. DO BETTER.
BE WELL.

The Mosaic Life Podcast
All Rights Reserved

The Mosaic Life vision is to cast a warm glow on your masterpiece, highlighting the struggle while showcasing the culmination of years of hard work.

Latest Episodes

Join the Mosaic Life Circle

Stay connected with The Mosaic Life Podcast by joining The Circle! You'll receive regular emails with new episode releases, merchandise deals and contest announcements. 

Welcome to The Circle! Please be sure to check your inbox and confirm your registration.