Episode 48: Brianne Showman – Optimizing Your Life Through Running, Sleep, and Nutrition

by | Jul 19, 2020 | Interviews with Leaders, Popular | 0 comments

“If you’re out there, if you just keeping putting one foot in front of the other, you’re going to get to your end goal.”

-Brianne Showman

Brianne is a licensed physical therapist, but she is so much more than that. She is also a coach, an athlete, an author, and has her own podcast. Her experiences both as an athlete and and a human have led her to her passion and her mission in her business: to help people become highly functional and resilient athletes and humans.

This episode of The Mosaic Life Podcast is brought to you by The Mosaic Life Circle. Join The Circle to be the first to hear about new episode releases, exclusive Instagram content, and brand new merchandise deals!

Connect with Brianne
@BrianneShowman on Facebook
@GetYourFixPhysicalTherapy on Facebook
@ocrathletehealthandperformance Group on Facebook
@the.ocr.doc on Instagram
@getyourfixpt on Twitter
Get Your Fix PT
Highly Functional Podcast

Timestamps
00:03:43 Welcome, Brianne!
00:06:44 Running, Coaching and Helping Others Live Healthy Lives
00:11:29 Optimizing Your Sleep
00:18:37 Coaching Athletes from Afar
00:20:27 Conserving Your Energy
00:26:53 Breaking Down the Data
00:29:54 The Mental Aspects of Running
00:34:41 Running from Life
00:39:04 Dealing with Stress
00:46:46 Nutrition Ties It All Together
00:58:13 Brianne’s Life-Changing Book
01:02:48 The Leading Edge in Brianne’s Personal Development
01:05:45 Learning More
01:06:13 Wrapping Up

Brianne’s Life-Changing Book
“The Four Agreements” by Don Miguel Ruiz

Additional Resources
Episode 43: Pushing Past the Edge of Your Preconceived Limits on The Mosaic Life Podcast
Episode 37: Robby Herbst on The Mosaic Life Podcast
“Why We Sleep” by Matthew Walker
Garmin Running Watches
Oura Ring
Michael Breus on the Key to a Better Night’s Sleep Podcast
Episode 32: Nathan Kohlerman on The Mosaic Life Podcast
“Eating Animals” by Jonathan Safran Foer
“Atomic Habits” by James Clear
RX Nut Butter
Episode 11: Lisa Bond on The Mosaic Life Podcast

Join Our Conversation

Follow our journey on Instagram @TreyKauffman

Email us your thoughts at onemosaiclife@gmail.com

If you’ve enjoyed this episode, we’d greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts.

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