Episode 48: Brianne Showman – Optimizing Your Life Through Running, Sleep, and Nutrition

by | Jul 19, 2020 | Interviews with Leaders, Popular | 0 comments

“If you’re out there, if you just keeping putting one foot in front of the other, you’re going to get to your end goal.”

-Brianne Showman

 

Brianne is a licensed physical therapist, but she is so much more than that. She is also a coach, an athlete, an author, and has her own podcast. Her experiences both as an athlete and and a human have led her to her passion and her mission in her business: to help people become highly functional and resilient athletes and humans.

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Connect with Brianne
@BrianneShowman on Facebook
@GetYourFixPhysicalTherapy on Facebook
@ocrathletehealthandperformance Group on Facebook
@the.ocr.doc on Instagram
@getyourfixpt on Twitter
Get Your Fix PT
Highly Functional Podcast

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Timestamps
00:03:43 Welcome, Brianne!
00:06:44 Running, Coaching and Helping Others Live Healthy Lives
00:11:29 Optimizing Your Sleep
00:18:37 Coaching Athletes from Afar
00:20:27 Conserving Your Energy
00:26:53 Breaking Down the Data
00:29:54 The Mental Aspects of Running
00:34:41 Running from Life
00:39:04 Dealing with Stress
00:46:46 Nutrition Ties It All Together
00:58:13 Brianne’s Life-Changing Book
01:02:48 The Leading Edge in Brianne’s Personal Development
01:05:45 Learning More
01:06:13 Wrapping Up

Brianne’s Life-Changing Book
“The Four Agreements” by Don Miguel Ruiz

Additional Resources
Episode 43: Pushing Past the Edge of Your Preconceived Limits on The Mosaic Life Podcast
Episode 37: Robby Herbst on The Mosaic Life Podcast
“Why We Sleep” by Matthew Walker
Garmin Running Watches
Oura Ring
Michael Breus on the Key to a Better Night’s Sleep Podcast
Episode 32: Nathan Kohlerman on The Mosaic Life Podcast
“Eating Animals” by Jonathan Safran Foer
“Atomic Habits” by James Clear
RX Nut Butter
Episode 11: Lisa Bond on The Mosaic Life Podcast

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Email us your thoughts at onemosaiclife@gmail.com

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