Episode 32: Nathan Kohlerman – Overcoming Addiction, Animal Flow, and Men’s Coaching

by | May 10, 2020 | Interviews with Leaders | 0 comments

“I can’t do everything alone. And some of the most powerful mentors I have in my corner are men.”

-Nathan Kohlerman

After battling drug addiction in his teen years, Nathan served honorably in the United States Army and is now is a 100% disabled veteran. In 2017, he suffered a traumatic injury that changed his life forever and transitioned him from bodybuilding and power-lifting on to a path of self-discovery, self-mastery, and self-healing. After overcoming adversity by working through his addiction, his disabilities, and his injuries using multi-faceted holistic approaches, he made it his mission to educate, empower, and inspire others to take their health into their own hands and redefine human optimization through mind, body, and soul.

Join the Mosaic Life Circle at OneMosaic.life and be entered to win the Mosaic Vibe Box in the month of May! Receive a hand-picked book from both Ernie and Trey — two books which have changed their lives — as well as a brand new journal and some other bonuses. You must sign up during the month of May to win!

Connect with Nathan
Activate Intention on Facebook
@NathanKohlerman on Facebook
@NathanKohlerman on Instagram
NeuIntention Website

00:03:38 Welcome, Nathan!
00:08:01 Becoming More Secure With Being Still
00:12:10 Men’s Coaching
00:17:10 Distilling Yourself Down to Your Essence
00:24:53 Knowing When You’re on the Right Track
00:30:06 Primal Movement & Animal Flow
00:36:19 “Your tempo reflects your tenacity.”
00:42:06 Blame Game
00:45:02 The Importance of Community
00:50:43 Nathan’s Service
00:56:59 Where Does Somebody Start?
01:01:44 Nathan’s Life-Changing Book
01:03:01 Connect with Nathan

Nathan’s Life-Changing Book
“Attached” by Amir Levine, Rachel Heller

Additional Resources
Landmark Worldwide Personal & Professional Growth
Gateway Healing
Dynamic Neuromuscular Stabilization (DNS)
Animal Flow
Functional Range Conditioning (FRC)

Honorable Mentions
Brianne Showman with Get Your Fix PT

Join Our Conversation

Follow our journey on Instagram @TreyKauffman

Email us your thoughts at onemosaiclife@gmail.com

If you’ve enjoyed this episode, we’d greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts.



  1. Episode 34: Creating Days We Want | The Mosaic Life Podcast - […] Noteworthy Mentions The 5 Second Rule by Mel Robbins Feeling Fulfilled, Loved, and Alive. Nathan Kohlerman’s Interview on The…
  2. Episode 50: Defining and Measuring Success | The Mosaic Life Podcast - […] to Strangers” by Malcolm Gladwell Ryan Holiday The Joe Rogan Experience Podcast Episode 32: Nathan Kohlerman on The Mosaic…

Submit a Comment

Join The Mosaic Life Circle Newsletter to receive the latest podcast updates, exclusive guest content, and podcast giveaways!


Popular Episodes
Listen on Apple Podcasts

Latest Episodes



The Mosaic Life Podcast
All Rights Reserved

The Mosaic Life vision is to cast a warm glow on your masterpiece, highlighting the struggle while showcasing the culmination of years of hard work.

Latest Episodes

Subscribeto the Live by Design Newsletter

A newsletter dedicated to living your very best life. New issues released every Thursday at 10:30 AM EST.

You have Successfully Subscribed!