Lama Kathy serves at the Columbus Karma Thegsum Chöling Meditation Center as its practice coordinator, and travels to other Buddhist centers throughout the country to teach.
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00:05:38 It’s a Good Day
00:07:47 Buddhist Lamas
00:12:23 Lama Kathy Wesley (Gyurme Chötsö)
00:16:45 Compassion Meditation
00:19:30 Mindfulness-Based Stress Reduction (MBSR)
00:22:50 Mindfulness Resonance
00:27:22 The Magic ‘E’ Word – Enlightenment
00:33:37 Is Buddhism a Religion?
00:37:29 What is Stress?
00:44:36 Maintaining Presence Under Stress
00:53:58 The Four Noble Truths of the Buddha
00:59:47 Meditation is Not About Clearing Your Mind
01:04:54 Escaping Cyclic Existence
01:10:22 Beyond Habit
01:17:16 Lama Kathy’s Life-Changing Books
01:20:11 How to Learn More
Start Where You Are by Pema Chodron
The Places that Scare You by Pema Chodron
The Dhammapada by Ananda Maitreya
10% Happier by Dan Harris