Episode 136: Brianne Showman — Building Strong Minds, Healthy Bodies & Great Habits

by | Mar 1, 2022 | Interviews with Leaders | 0 comments

“It’s finding what works for you, not what works for someone else.”

—Brianne Showman

Brianne Showman is a physical therapist and running and obstacle course racing coach whose focus is to create highly functional and resilient humans.

She helps athletes resolve injuries in less time by getting to the root of the problem, improving movement patterns, and incorporating proper training to help the body to move more efficiently, more powerfully, and in less injury-prone ways.

Connect with Brianne
GetYourFixPT.com
@The.OCR.Doc on Instagram

Subscribe to the Bits of Happiness Email List!

Timestamps
00:02:23 Welcome, Bri!
00:09:02 Nutrition & Running
00:15:30 Bri’s Current Training
00:23:19 Personal Mindset & Practices
00:33:37 Business Growth Strategies
00:40:11 Finding Alternative Ways to Stay Fit
00:47:25 The Future of Racing & Competition
00:51:06 Resources Bri is Looking For
00:52:16 Bri’s Life-Changing Book
00:53:41 Bri’s Call to Action
00:55:02 Connect with Bri
00:56:11 Thank You, Bri!
00:57:56 Bits of Happiness Preview

Bri’s Life-Changing Book
“The Four Agreements” by Don Miguel Ruiz

Books Mentioned
“Irresistible” by Adam Alter
“Why We Sleep” by Matthew Walker

Additional Resources
Episode #48: Brianne Showman on The Mosaic Life Podcast
Ragnar Relay Race
Episode #127: Nika Lawrie on The Mosaic Life Podcast
Spartan Race
CrossFit Open
Tough Mudder
Whoop Watch
Fitbit
Garmin
Episode #45: Tiago Buhr on The Mosaic Life Podcast
Episode #129: Shawn Richardson on The Mosaic Life Podcast
Run with Happy Feet
Highly Functional Podcast

Join Our Conversation

Follow our journey on Instagram @TreyKauffman

Email us your thoughts at onemosaiclife@gmail.com

If you’ve enjoyed this episode, we’d greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts.

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