Shawn Richardson is a husband and father of two. He’s the owner of the Bodybuilding and Mobile Functionality Hammer. He’s a former national finalist on American Ninja Warrior and he has a broad fitness career made up of an extensive list of things that don’t work.
00:01:54 Welcome, Shawn!
00:16:34 Making Metabolic Conditioning Fun
00:26:03 Finding Healthy Inspiration
00:32:03 Maintaining a Healthy Body Image
00:44:47 Finding Training That Works for Each of Us
00:54:14 Inspired by Thor
01:00:17 Making Our Goals Undeniably Achievable
01:14:48 Shawn’s Life-Changing Book
01:15:48 Resources Shawn is Looking For
01:20:20 Shawn’s Personal Call to Action
01:23:53 Connecting with Shawn
01:24:27 Thank You, Shawn!
Shawn’s Life-Changing Book
“The Comfort Crisis” by Michael Easter
Use the 40 Percent Rule to Break Through Every Obstacle and Achieve the Impossible | Inc.
Ring Fit Adventure
Diagnostic and Statistical Manual of Mental Disorders (DSM–5)
Ted Lasso TV Show
Arnold Sports Festival