Episode 129: Shawn Richardson — Don’t Hit Yourself in the Face: Advice for Fitness & Life

by | Jan 18, 2022 | Interviews with Leaders | 0 comments

“The thing that was different about the hammer was I felt like a superhero the moment I picked it up.”

—Shawn Richardson

Shawn Richardson is a husband and father of two. He’s the owner of the Bodybuilding and Mobile Functionality Hammer. He’s a former national finalist on American Ninja Warrior and he has a broad fitness career made up of an extensive list of things that don’t work.

Connect with Shawn
BAMFHammer.com
@BAMFHammer on Instagram

Timestamps
00:01:54 Welcome, Shawn!
00:16:34 Making Metabolic Conditioning Fun
00:26:03 Finding Healthy Inspiration
00:32:03 Maintaining a Healthy Body Image
00:44:47 Finding Training That Works for Each of Us
00:54:14 Inspired by Thor
01:00:17 Making Our Goals Undeniably Achievable
01:14:48 Shawn’s Life-Changing Book
01:15:48 Resources Shawn is Looking For
01:20:20 Shawn’s Personal Call to Action
01:23:53 Connecting with Shawn
01:24:27 Thank You, Shawn!

Shawn’s Life-Changing Book
“The Comfort Crisis” by Michael Easter

Books Mentioned
“Zen in the Art of Archery” by Eugen Herrige
“Can’t Hurt Me” by David Goggins
“Triphasic Training” by Cal Dietz

Additional Resources
Functional Fitness
Crossfit
Metabolic Conditioning
Use the 40 Percent Rule to Break Through Every Obstacle and Achieve the Impossible | Inc.
David Goggins
Tabata Training
Jocko Willink
Ring Fit Adventure
Orthorexia
Diagnostic and Statistical Manual of Mental Disorders (DSM–5)
Shake Weight
Pat McNamara
Mattie Roger
Bobby Hanton
Centr Training
Ted Lasso TV Show
Spartan Race
Arnold Sports Festival

Join Our Conversation

Follow our journey on Instagram @TreyKauffman

Email us your thoughts at onemosaiclife@gmail.com

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