Shawn Richardson is a husband and father of two. He’s the owner of the Bodybuilding and Mobile Functionality Hammer. He’s a former national finalist on American Ninja Warrior and he has a broad fitness career made up of an extensive list of things that don’t work.
Connect with Shawn
@BAMFHammer on Instagram
00:01:54 Welcome, Shawn!
00:16:34 Making Metabolic Conditioning Fun
00:26:03 Finding Healthy Inspiration
00:32:03 Maintaining a Healthy Body Image
00:44:47 Finding Training That Works for Each of Us
00:54:14 Inspired by Thor
01:00:17 Making Our Goals Undeniably Achievable
01:14:48 Shawn’s Life-Changing Book
01:15:48 Resources Shawn is Looking For
01:20:20 Shawn’s Personal Call to Action
01:23:53 Connecting with Shawn
01:24:27 Thank You, Shawn!
Shawn’s Life-Changing Book
“The Comfort Crisis” by Michael Easter
“Zen in the Art of Archery” by Eugen Herrige
“Can’t Hurt Me” by David Goggins
“Triphasic Training” by Cal Dietz
Use the 40 Percent Rule to Break Through Every Obstacle and Achieve the Impossible | Inc.
Ring Fit Adventure
Diagnostic and Statistical Manual of Mental Disorders (DSM–5)
Ted Lasso TV Show
Arnold Sports Festival