Episode 124: Noelle Cordeaux — The Neuroscience Behind Happiness & Positive Psychology

by | Dec 14, 2021 | Interviews with Leaders, Popular | 0 comments

“When we orient ourselves from the perspective of self-compassion, we can connect to imperfect humanity as a kind of existential state of existence.”

—Noelle Cordeaux

Noelle Cordeaux is CEO and co-founder of JRNI Coaching.

She is also a feminist scholar, ICF-certified coach, speaker, and sexologist who specializes in the relationship with the self. She has carved out a unique niche in the world of coaching, combining positive psychology with clinical sexology to help her clients gain true progress.

Noelle holds a B.A. in Literature from Rutgers University and a Graduate Certificate in Executive and Professional Coaching from the University of Texas at Dallas.

Connect with Noelle
JRNI.co
@JRNICoaching on Instagram

Timestamps
00:02:16 Welcome, Noelle!
00:06:54 A Framework for a Live Well Lived
00:16:18 Varying Ways in Which We Deal with Isolation
00:23:46 Applied Positive Interventions
00:31:40 Processing Strong Emotions & Giving Them Space to Exist
00:39:27 Shame Monsters in Adulthood
00:46:21 Combating Imposter Syndrome
00:54:45 Resources Noelle is Looking For
00:56:09 Noelle’s Life-Changing Book
00:58:21 Noelle’s Call to Action
00:58:44 Connecting with Noelle
00:58:58 Thank You, Noelle!

Noelle’s Life-Changing Book
“Designing Your Life” by Bill Burnett & Dave Evans

Books Mentioned
“The Happiness Advantage” by Shawn Achor

Additional Resources
Martin E.P. Seligman
Caroline Miller
Sonja Lyubomirsky
Barbara Fredrickson
Kate Hefferon
Hedonic Treadmill
Maslow’s Hierarchy of Needs
Concept of the Worried Well
Positive Emotions and Psychophysiology (PEP) Laboratory
twenty one pilots – Can’t Help Falling In Love (Elvis Cover)
Dopesick
Feelings Wheel
Margaret Moore with Wellcoaches
Sonder | Terminology
Kristen Neff
Lumia Coaching
Episode #70: Lisa Bond on The Mosaic Life Podcast

Words of Wisdom
“Comparison is the thief of joy.” — Theodore Roosevelt

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