Episode 120: Amber Trueblood — Defining Our Anxieties, Understanding Them & Learning How to Outsmart Them

by | Nov 16, 2021 | Interviews with Leaders | 0 comments

“What can you give yourself permission to do, or be, or say today?”

—Amber Trueblood

Amber Trueblood is a licensed therapist, author, podcaster, and mother to four sons. An avid reader and learner, Amber curates courses, workshops, and simple self-care tools for women. Since the 2019 launch of her book Stretch Marks, Amber has written and contributed to articles in national publications including O: The Oprah Magazine; Bustle; People; Fatherly; Wedding Wire; MindBodyGreen; Good Housekeeping; and Parade. She’s been featured in L.A. Parent and Times of San Diego and provides regular content for both Motherhood Maternity and MamasUncut. Amber has appeared as a featured expert on television stations such as E! Daily Pop, KTLA, and Good Day LA.

Connect with Amber
@OfficialAmberTrueblood on Instagram
Amber Trueblood on Facebook

00:02:40 Welcome, Amber!
00:06:54 Growing, Learning & Feeling Inspired
00:15:16 Showing Your Humanity
00:29:17 Finding Who We Create For
00:41:48 Defining Our Anxieties & Needs
00:49:19 Anxiety Relief Practices
01:05:19 Resources Amber is Looking For
01:07:07 Amber’s Life-Changing Book
01:11:18 Amber’s Call to Action
01:12:51 Connect with Amber
01:13:46 Thank You, Amber!

Amber’s Life-Changing Book(s)
“Believe IT” by Jamie Kern Lima
“The Big Leap” by Gay Hendricks

Books Mentioned
“An Absolutely Remarkable Thing” by Hank Green
“Ready Player One” by Ernest Kline
“Show Your Work!” by Austin Kleon
“Steal Like an Artist” by Austin Kleon
“Stretch Marks” by Amber Trueblood
“The Five Love Languages” by Gary Chapman

Additional Resources
Episode #62: Amber Trueblood on The Mosaic Life Podcast
Inspiration4 Mission
Blue Origin Commercial Space Station
Episode #90: Krisstina Wise on The Mosaic Life Podcast
Episode #65: Maruxa Murphy on The Mosaic Life Podcast
Episode #59: Kristi Holt on The Mosaic Life Podcast
Episode #84: Shawn Wells on The Mosaic Life Podcast
The Eisenhower Matrix | Avoid the “Urgency Trap” with Dwight D. Eisenhower’s famous prioritization framework
Sunk Cost Fallacy
Maslow’s Hierarchy of Needs
QUIZ: What’s Your Anxiety Style?
Pomodoro Timer Focus
Outsmart Overwhelm

Join Our Conversation

Follow our journey on Instagram @TreyKauffman

Email us your thoughts at onemosaiclife@gmail.com

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