Amber Trueblood is a licensed therapist, author, podcaster, and mother to four sons. An avid reader and learner, Amber curates courses, workshops, and simple self-care tools for women. Since the 2019 launch of her book Stretch Marks, Amber has written and contributed to articles in national publications including O: The Oprah Magazine; Bustle; People; Fatherly; Wedding Wire; MindBodyGreen; Good Housekeeping; and Parade. She’s been featured in L.A. Parent and Times of San Diego and provides regular content for both Motherhood Maternity and MamasUncut. Amber has appeared as a featured expert on television stations such as E! Daily Pop, KTLA, and Good Day LA.
00:02:40 Welcome, Amber!
00:06:54 Growing, Learning & Feeling Inspired
00:15:16 Showing Your Humanity
00:29:17 Finding Who We Create For
00:41:48 Defining Our Anxieties & Needs
00:49:19 Anxiety Relief Practices
01:05:19 Resources Amber is Looking For
01:07:07 Amber’s Life-Changing Book
01:11:18 Amber’s Call to Action
01:12:51 Connect with Amber
01:13:46 Thank You, Amber!
“An Absolutely Remarkable Thing” by Hank Green
“Ready Player One” by Ernest Kline
“Show Your Work!” by Austin Kleon
“Steal Like an Artist” by Austin Kleon
“Stretch Marks” by Amber Trueblood
“The Five Love Languages” by Gary Chapman
Episode #62: Amber Trueblood on The Mosaic Life Podcast
Blue Origin Commercial Space Station
Episode #90: Krisstina Wise on The Mosaic Life Podcast
Episode #65: Maruxa Murphy on The Mosaic Life Podcast
Episode #59: Kristi Holt on The Mosaic Life Podcast
Episode #84: Shawn Wells on The Mosaic Life Podcast
The Eisenhower Matrix | Avoid the “Urgency Trap” with Dwight D. Eisenhower’s famous prioritization framework
Sunk Cost Fallacy
Maslow’s Hierarchy of Needs
QUIZ: What’s Your Anxiety Style?
Pomodoro Timer Focus