Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams.
Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, published by HarperCollins, will be out on bookshelves next January. She’s the host of Euphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Authority Magazine, Greatist, and Elite Daily. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at EuphoricAF.com.
00:02:54 Welcome, Karolina!
00:05:10 Being Conditioned to Drink
00:11:53 That Monday Morning Feeling
00:20:13 Redefining the Way We Talk About Alcohol Abuse
00:24:30 The Way Alcohol Changes the Brain
00:30:41 Choosing Yourself Instead of Waiting to be Chosen
00:36:45 The Alcohol Free Movement
00:44:17 Doing What Feels Right for Us Now
00:49:43 Karolina’s Book—”Euphoric: Ditch Alcohol and Gain a Happier, More Confident You”
00:56:55 Knowing We Have the Power to Change
01:01:35 Resources Karolina is Looking For
01:03:25 Karolina’s Life-Changing Book
01:05:44 Karolina’s Personal Call to Action
01:07:19 Connect with Karolina
01:07:47 Thank You, Karolina!
Karolina’s Life-Changing Book
“Leveraging the Universe” by Mike Dooley
“If Not You, Then Who?” by Jesse Harless
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Words of Widsom
“Alcohol is borrowing happiness from tomorrow.” —Richard Branson
“Most people overestimate what they can do in a year and they underestimate what they can do in two or three decades.” —Tony Robbins