Episode 11: Lisa Bond, RN – Dialectical Behavior Therapy, Transformation, and Dealing with Stress

by Trey Kauffman | Dec 15, 2019 | Interviews with Leaders | 0 comments

Lisa Bond, RN, joins us to discuss dialectical behavior therapy and how her coaching can help clients through mental obstacles with a foundation of mindfulness.

You can learn more about Lisa by visiting https://lisabonddbtsolutions.com. You can also email her at lisabondrn@gmail.com.

Timestamps
00:03:09 Stress in the Holidays
00:06:27 Introducing Lisa Bond, RN
00:08:37 Coping Ahead
00:17:12 Noticing the Energy in Our Bodies
00:22:37 DBT & Mindfulness
00:26:14 Using Distractions
00:29:11 Valued Pathways
00:37:19 Willingness & Willfulness
00:40:24 Living with Intent
00:48:01 Transformation
00:50:52 Alternate Rebellion
00:52:54 Mindfulness & Children
00:55:19 Stress in the Workplace
01:00:34 Lisa’s Personal Development
01:07:20 Considering DBT
01:09:24 Lisa’s Most Influential Book

Noteworthy Mentions
Cosmic Kids Yoga on YouTube
Attachment Theory
Internal Family Systems Model
Positive Psychology

Join Our Conversation

Follow our journey on Instagram @TreyKauffman

Email us your thoughts at onemosaiclife@gmail.com

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Episode #37: Robby Herbst - Meditation Instruction, Daily Practice, and Setting Intentions | The Mosaic Life Podcast - […] Honorable Mentions Black Squirrel Radio Noah Kagan on Positive Triggers Lisa Bond on The Mosaic Life Podcast […]
Episode 48: Brianne Showman - Optimizing Your Life Through Running, Sleep, and Nutrition | The Mosaic Life Podcast - […] Timestamps 00:03:43 Welcome, Brianne! 00:06:44 Running, Coaching and Helping Others Live Healthy Lives 00:11:29 Optimizing Your Sleep 00:18:37 Coaching…
Episode 46: Dan Candell - The Anxiety Relief Guy | The Mosaic Life Podcast - […] for Beginners” by William Hewitt The Daily Stoic “Meditations” by Marcus Aurelius Episode 11: Lisa Bond on The Mosaic…
Episode 56: Anna Bitters - Mental Health, Entrepreneurship & Embracing Her Weird | The Mosaic Life Podcast - […] Weird” by Felicia Day Additional Resources Adobe Creative Cloud Sendible Upwork Fiverr Trello Episode #11: Lisa Bond on The…

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