We’re so excited to introduce our first of many guided meditations brought to you as part of our partnership with Robby Herbst and Tune Inward!
Using the sensation of the breath as the focal point, this foundational awareness technique helps strengthen your ability to remain present as distractions — like thoughts, sensations, and sounds — try to pull your attention away. It teaches you how to handle such distractions without judgment or resistance. And when practiced consistently, this technique breaks the buildup of stress, decreases anxiety, and quiets the mind.
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