A few minutes of conscious breathing will absolutely change your energy, presence and creativity. This recording is the third in a series of short meditations designed to bring you back to yourself in under 5 minutes.
Powered by RedCircle
Follow our journey on Instagram @TreyKauffman
Email us your thoughts at onemosaiclife@gmail.com
If you’ve enjoyed this episode, we’d greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts.
Join the Mosaic Life Circle and stay up-to-date on episode releases, guest interviews, and contest announcements.
Subscribe
"One of the things I have really learned through...
"If we treated mental health as a regular,...
"If you're out there, if you just keeping...
"You change nothing and nothing changes." -Dan...
"What keeps us from being grounded is the...
Latest Episodes
"I am good enough. I can do this. This is not the way I want to be." -Stephanie Shaw Stephanie Shaw is the founder of Leigh & Ollie. She took the strategies she implemented to recover from a two-year illness and turned it into a coaching and online...
"We can't change the past, but we can take now the responsibility to change the future." -Nathanael Zurbruegg From the incurable chronic illness and medical prognosis “He shouldn’t be able to walk, talk, amount to anything and be dead six times by now” to an...
"You don't have to be the things that you don't like. You don't have to be the things that you've always been just because it's the only thing you know." -Ernie Welsh Ernie Welsh is a coach, a musician and the co-creator of The Mosaic Life Podcast. Ernie's...
TAKE CARE. DO BETTER. BE WELL.
TAKE CARE. DO BETTER.
BE WELL.
The Mosaic Life Podcast
All Rights Reserved
The Mosaic Life vision is to cast a warm glow on your masterpiece, highlighting the struggle while showcasing the culmination of years of hard work.
Latest Episodes
"I am good enough. I can do this. This is not the way I want to be." -Stephanie Shaw Stephanie Shaw is the founder of Leigh & Ollie. She took the strategies she implemented to recover from a two-year illness and turned it into a coaching and online...
"We can't change the past, but we can take now the responsibility to change the future." -Nathanael Zurbruegg From the incurable chronic illness and medical prognosis “He shouldn’t be able to walk, talk, amount to anything and be dead six times by now” to an...
"You don't have to be the things that you don't like. You don't have to be the things that you've always been just because it's the only thing you know." -Ernie Welsh Ernie Welsh is a coach, a musician and the co-creator of The Mosaic Life Podcast. Ernie's...
Stay connected with The Mosaic Life Podcast by joining The Circle! You'll receive regular emails with new episode releases, merchandise deals and contest announcements.
0 Comments