Having anxiety is not fun. Whether it’s caused by things that haven’t yet happened, have yet to happen, or the changes and unknowns in the world, we all experience it on some level.
And while meditation isn’t a cure for anxiety, it is a powerful tool that you can use to help control, manage, and reduce these feelings to where you can begin to choose how overcome or overwhelmed you are by them.
In this fully guided meditation by Robby Herbst, you’ll cycle through normal breathing, bringing attention to anxious thoughts and active breathing to ease those thoughts.
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