Episode 104: Easing Anxious Thoughts – A Guided Meditation by Tune Inward

by | Jul 29, 2021 | Guided Meditation Classes | 0 comments

Having anxiety is not fun. Whether it’s caused by things that haven’t yet happened, have yet to happen, or the changes and unknowns in the world, we all experience it on some level.

And while meditation isn’t a cure for anxiety, it is a powerful tool that you can use to help control, manage, and reduce these feelings to where you can begin to choose how overcome or overwhelmed you are by them.

In this fully guided meditation by Robby Herbst, you’ll cycle through normal breathing, bringing attention to anxious thoughts and active breathing to ease those thoughts.

For more Tune Inward content, such as private meditation classes to meditation tips, please visit TuneInward.com or follow @TuneInward on Instagram.

Join Our Conversation

Follow our journey on Instagram @TreyKauffman

Email us your thoughts at onemosaiclife@gmail.com

If you’ve enjoyed this episode, we’d greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts.

0 Comments

Submit a Comment

Join The Mosaic Life Circle Newsletter & Get the Top 5 Life-Changing Books from 2020, exclusive guest content, and podcast giveaways.

Subscribe


Popular Episodes
SUBSCRIBE
Listen on Apple Podcasts
SUBSCRIBE

Latest Episodes

TAKE CARE. DO BETTER. BE WELL.

TAKE CARE. DO BETTER.
BE WELL.

The Mosaic Life Podcast
All Rights Reserved

The Mosaic Life vision is to cast a warm glow on your masterpiece, highlighting the struggle while showcasing the culmination of years of hard work.

Latest Episodes

Subscribe & Win a Life-Changing Book

Join The Mosaic Life Podcast Circle Newsletter in September to be entered to win one of more than 100 life-changing books!

You've entered to win May's Vibe Box!