Episode 9: Setting Boundaries

by Trey Kauffman | Dec 1, 2019 | Deep & Meaningful Conversations | 0 comments

In our conversation, Ernie and Trey dive deep into setting and adhering to boundaries they’ve placed within their lives in an effort to accomplish their goals.

Timestamps
00:03:23 Our Vocals
00:08:16 Ernie’s Embodiment Retreat
00:11:10 Setting Boundaries
00:16:06 Where to Establish Boundaries
00:20:37 The Stigma of Boundaries
00:24:28 Following Up on Habits
00:31:10 Responding & Not Reacting
00:33:15 The Power of Mistakes
00:35:37 Being the Conscious Viewer
00:39:12 The Joy of Self-Betterment
00:44:32 Knowing Your Value
00:47:59 Ways We Avoid Setting Boundaries
00:57:19 Knowing What Needs to be Done
01:03:57 Preserving Your Boundaries
01:12:56 What Deteriorates Boundaries
01:15:59 Feeling and Processing Emotions
01:22:30 Accepting Your Feelings

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