Episode 7: Checking in on Our Goals and Habits

by Trey Kauffman | Nov 17, 2019 | Deep & Meaningful Conversations | 0 comments

Ernie and Trey take some time to check in with each other following the official release of the first several episodes of The Mosaic Life Podcast.

Timestamps
00:01:14 Intro
00:05:51 Types of Meditation
00:09:39 Memento Mori, Be Present
00:18:02 Meditation Practice
00:20:33 Stress & Anxiety
00:27:06 Trey’s LifeTracker
00:35:05 Dopamine Fast
00:41:01 #LiveSoberTakeOver Goals
00:49:12 Wim Hof Method
00:56:12 Ernie’s Goals & Music
01:01:04 Challenges
01:11:37 Final Check-in
01:16:27 Closing Words

Noteworthy Mentions
10% Happier by Dan Harris
10% Happier Podcast
Sam Harris on The Kevin Rose Show
Oura Ring
Tim Ferriss on Clinical Research into Psychedelic Drugs
The Life Stylist Podcast with Luke Storey
Mindrolling Podcast with Raghu Markus
Buddhism Without Beliefs by Stephen Batchelor

Words to Reflect Upon
“I don’t like that man. I must get to know him better.” Abraham Lincoln

Join Our Conversation

Follow our journey on Instagram @TreyKauffman

Email us your thoughts at onemosaiclife@gmail.com

If you’ve enjoyed this episode, we’d greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts.

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