Episode 5: Forming Habits and Recommitting to Them

by | Nov 3, 2019 | Deep & Meaningful Conversations | 0 comments

In this conversation, Ernie and Trey discuss the habits they’ve practiced into their lives, how they’ve dealt with setbacks, and how they’ve managed to maintain their habits through those setbacks.

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Timestamps
00:00:36 Opening Introduction
00:01:48 Distinguishing Between Our Personas
00:06:31 Who are you?
00:08:18 Our Inner Rebellious Little Assholes
00:14:44 Your Motivation for Habit Formation
00:20:22 Habit Formation and Recommitting
00:28:45 Driving Habit Formation
00:32:25 The Value of Journaling
00:35:45 Shadow Work
00:44:15 Taming Our Rage
00:47:25 Habit Reformation
00:52:16 The Want to Change
00:54:00 Forgiveness
00:57:20 Conversation Wrap-up

Noteworthy Mentions
The Big Leap by Gay Hendricks
The Embodied Men’s Leadership Training with John Wineland

Join Our Conversation

Follow our journey on Instagram @TreyKauffman

Email us your thoughts at onemosaiclife@gmail.com

If you’ve enjoyed this episode, we’d greatly appreciate it if you would take a few moments to leave us a 5-star review on Apple Podcasts.

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