In this conversation, Ernie and Trey discuss the habits they’ve practiced into their lives, how they’ve dealt with setbacks, and how they’ve managed to maintain their habits through those setbacks.
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Timestamps
00:00:36 Opening Introduction
00:01:48 Distinguishing Between Our Personas
00:06:31 Who are you?
00:08:18 Our Inner Rebellious Little Assholes
00:14:44 Your Motivation for Habit Formation
00:20:22 Habit Formation and Recommitting
00:28:45 Driving Habit Formation
00:32:25 The Value of Journaling
00:35:45 Shadow Work
00:44:15 Taming Our Rage
00:47:25 Habit Reformation
00:52:16 The Want to Change
00:54:00 Forgiveness
00:57:20 Conversation Wrap-up
Noteworthy Mentions
The Big Leap by Gay Hendricks
The Embodied Men’s Leadership Training with John Wineland
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