Episode 43: Pushing Past the Edge of Your Preconceived Limits

by | Jun 21, 2020 | Deep & Meaningful Conversations | 0 comments

“When I say I’m done mentally, or when I say I’m done physically, that’s actually a place where I can relax even more and it changes the way I feel and think and allows me to settle in.”

-Ernie Welsh


Does your edge exist in your mind or your body? Finding ways we can push past our preconceived notions of what we believe to be the upper limits of our capabilities is how we achieve the next level of success. How can you explore yours?

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00:03:35 Welcome Back
00:04:48 Recapping Mike Kadin’s Episode
00:09:30 Recapping Matt Ward’s Episode
00:11:54 Finding Your Limit
00:22:14 The 40% Rule
00:26:05 Self-Talk and Positive Affirmations
00:30:55 The Excuses We Tell Ourselves
00:41:08 Pushing Your Edge
00:50:36 Hitting the Reset Button
00:54:48 Empowering Our Limits
00:57:55 Wrapping Up

Additional Resources
Episode 39 – Mike Kadin on The Mosaic Life Podcast
Episode 42 – Matt Ward on The Mosaic Life Podcast
Columbus Running Company
“Can’t Hurt Me” by David Goggins
Episode 28 – Scott Hilburn on The Mosaic Life Podcast
Bri Showman with Get Your Fix Physical Therapy
“The Yoga of Time Travel” by Fred Alan Wolf
Episode 11 – Lisa Bond on The Mosaic Life Podcast
Episode 33 – Revved Up
Episode 38 – A Guided Mediation by Tune Inward

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