-Trey Kauffman

In a time with so many others suffering, what can we do to make the lives of those around us 1% better? How can we break free from our zones of comfort to do better? To be better?

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Timestamps
00:07:21 Slow, Intentional Growth
00:12:32 Things We’ve Learned in This Process
00:22:41 Atomic Habits
00:35:31 Be Willing to Get Uncomfortable
00:42:55 Trey Pursuing Passions
00:50:41 What Else We’ve Been Working On
00:52:13 Living with Integrity
01:05:48 Compassionate Self Critique
01:09:47 The Psychological Effect of Complaining
01:10:45 Expressing Gratitude

Additional Resources
“Atomic Habits” by James Clear
The Hashtag Questions Podcast with the B&T Boys
Lisa Bond on @OneMosaicLife Full Circle IGTV
Episode 26: Laurie Seymour – We Are In This Together
“The 5 Second Rule” by Mel Robbins
Tim Ferriss – What might this look like if it were easy?
Kafe Kerouac