We all face bad days and downswings in our mood, it’s how we cope and come out the other side that matters.

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Timestamps
00:06:59 A New Conversation
00:08:22 Our Interview with Jason Lange
00:10:07 Ernie’s Guarantee
00:12:08 Failing My Meditation Practice
00:15:15 Compounding Little Things
00:19:06 Yesterday’s Emotional Hangover
00:23:32 Using Buddhism to Cope
00:24:19 Our Perception is Rarely Reality
00:27:19 An Ego Tourniquet
00:36:07 Doing the Right Thing
00:40:47 Don’t Cheapen the Experience
00:43:52 The Element is Choice
00:48:18 Your Bad Days Are Not Ridiculous
00:50:58 Taking Action
00:59:38 Ernie’s Portfolio of People
01:05:25 Label What You’re Feeling
01:11:32 Teasing the Future
01:12:46 Please Use Us as a Resource

Noteworthy Mentions
Trey’s LifeTracker
Allan Rayman on Spotify