-Amber Trueblood

Amber Trueblood is an author, retreat-host, and the mother of four sons. She’s an unapologetic bibliophile, having devoured over 250 books on behavior, management, systems, parenting, meditation, and self-development. Her expertise, experience, compassion, and humor result in a unique combination of entertainment and effectiveness with her clients. Interestingly, Amber wrote Stretch Marks, her debut book, while on a Broadway Tour with her husband and four sons, traversing over 60 cities across the U.S. and Canada. Amber is most passionate about providing mothers simple and realistic tools to guide them toward a happier, calmer parenting life. Her unique approach includes helping clients clarify their values and priorities, then showing them how to use that knowledge to make better discipline decisions, relieve mom-guilt, reduce self-judgment, and become a truly enlightened parent.

Connect with Amber
Stretch Marks on Facebook
@OfficialAmberTrueblood on Instagram
AmberTrueblood.com

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Timestamps
00:02:51 Welcome, Amber!
00:03:07 Checking In
00:08:35 Living a Stoic Life
00:16:00 Developing a Symbiotic Relationship with Our Egos
00:17:35 The Happiness Algorithm
00:19:30 The “Well-Informed” Misnomer
00:23:41 Social Media Division
00:28:31 Changing Our Relationship with Technology
00:33:11 Positivity is the Only Way
00:42:36 Ridding Ourselves of Toxicity
00:49:31 Does Moderation Exist?
00:52:43 Being Honest with Ourselves
00:59:06 We Can’t Do the Work for Other People
01:05:47 Trey’s Go-to Practice to Center Himself
01:09:59 Amber’s Life-Changing Book

Amber’s Life-Changing Book
“Code of the Extraordinary Mind” by Vishen Lakhiani

Books Mentioned
“Ego is the Enemy” by Ryan Holiday
“Mindf*ck” by Christopher Wiley
“Indistractable” by Nir Eyal
“Bold” by Peter Diamandis
“The Obstacle is the Way” by Ryan Holiday
“Stillness is the Key” by Ryan Holiday
“10% Happier” by Dan Harris
“Head Strong” by Dave Asprey

Additional Resources
Episode #59: Kristi Holt on The Mosaic Life Podcast
The Hindsight Window: Master Your State Of Being | Eric Edmeades
Oura Ring
The Good Place
The Social Dilemma
Abundance is Our Future | TED Talk by Peter Diamandis
SomeGoodNews with John Krasinski
Tim Ferriss
Episode #61: Nir Eyal on The Mosaic Life Podcast
Cross Lateral Movement