Leah Sefor is South Africa’s go-to life and relationships expert. She is well known for being a straight-talking, take-no-prisoners life coach, author, podcaster and speaker whose work is all about ‘what it means to be real.’
Interviews
Episode 129: Shawn Richardson — Don’t Hit Yourself in the Face: Advice for Fitness & Life
Shawn Richardson is a husband and father of two. He’s the owner of the Bodybuilding and Mobile Functionality Hammer. He’s a former national finalist on American Ninja Warrior and he has a broad fitness career made up of an extensive list of things that don’t work.
Episode 128: Laura Formentini — How a Random Act of Kindness Saved Her Life Following Her Son’s Suicide
Laura Formentini is a San Francisco-based author, nonprofit photographer, and activist who has worked with countless NGOs from around the world and with seemingly ordinary people who have accomplished the extraordinary.
Episode 127: Nika Lawrie — Owning Your Own Health & Feeling Happy & Healthy All Year Long
Nika Lawrie, BA, CFNC, CHC is founder and CEO of Health and Hustle, LLC, a small business consulting firm for socially-minded businesses and entrepreneurs, and Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health with natural and sustainable living across a whole host of media and merchandising products.
Episode 126: Eric Rine — Lessons in Leadership as an Entrepreneur, a Veteran & How We Can All Design Lives We Love
Eric Rine grew up in rural Central Ohio just northeast of Columbus and is currently living in an area not dissimilar from his childhood. He joined the United States Air Force in 1990 and continues serving to this day.
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Latest Episodes
Episode 130: Leah Sefor — How You Can Use Effective Communication to Build Amazing Relationships
"You've got to ask yourself if the people that you really are surrounding yourself with are supportive of you stepping into a more empowered version of yourself." —Leah Sefor Leah Sefor is South Africa’s go-to life and relationships expert. She is well known for being...
Episode 129: Shawn Richardson — Don’t Hit Yourself in the Face: Advice for Fitness & Life
"The thing that was different about the hammer was I felt like a superhero the moment I picked it up." —Shawn Richardson Shawn Richardson is a husband and father of two. He’s the owner of the Bodybuilding and Mobile Functionality Hammer. He’s a former national...
Episode 128: Laura Formentini — How a Random Act of Kindness Saved Her Life Following Her Son’s Suicide
"I learned that recovery from this trauma of my son's suicide began the minute I received a random act of kindness from the stranger." —Laura Formentini Laura Formentini is a San Francisco-based author, nonprofit photographer, and activist who has worked with...
TAKE CARE. DO BETTER. BE WELL.
TAKE CARE. DO BETTER.
BE WELL.
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The Mosaic Life vision is to cast a warm glow on your masterpiece, highlighting the struggle while showcasing the culmination of years of hard work.
Latest Episodes
Episode 130: Leah Sefor — How You Can Use Effective Communication to Build Amazing Relationships
"You've got to ask yourself if the people that you really are surrounding yourself with are supportive of you stepping into a more empowered version of yourself." —Leah Sefor Leah Sefor is South Africa’s go-to life and relationships expert. She is well known for being...
Episode 129: Shawn Richardson — Don’t Hit Yourself in the Face: Advice for Fitness & Life
"The thing that was different about the hammer was I felt like a superhero the moment I picked it up." —Shawn Richardson Shawn Richardson is a husband and father of two. He’s the owner of the Bodybuilding and Mobile Functionality Hammer. He’s a former national...
Episode 128: Laura Formentini — How a Random Act of Kindness Saved Her Life Following Her Son’s Suicide
"I learned that recovery from this trauma of my son's suicide began the minute I received a random act of kindness from the stranger." —Laura Formentini Laura Formentini is a San Francisco-based author, nonprofit photographer, and activist who has worked with...