Having anxiety is not fun. Whether it’s caused by things that haven’t yet happened, have yet to happen, or the changes and unknowns in the world, we all experience it on some level.
Meditations
Episode 38: A Guided Meditation by Tune Inward (22 min)
Using the sensation of the breath as the focal point, this foundational awareness technique helps strengthen your ability to remain present as distractions — like thoughts, sensations, and sounds — try to pull your attention away.
Episode 20: On the Go (4-min Guided Meditation)
A few minutes of conscious breathing will absolutely change your energy, presence and creativity. This recording is the third in a series of short meditations designed to bring you back to yourself in under 5 minutes.
Episode 18: On the Go (5-min Guided Meditation)
A few minutes of conscious breathing will absolutely change your energy, presence and creativity. This recording is the second in a series of short meditations designed to bring you back to yourself in under 5 minutes.
Episode 16: On the Go (4-min Guided Meditation)
A few minutes of conscious breathing will absolutely change your energy, presence and creativity. This recording is the first in a series of short meditations designed to bring you back to yourself in under 5 minutes.
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The Mosaic Life vision is to cast a warm glow on your masterpiece, highlighting the struggle while showcasing the culmination of years of hard work.
Latest Episodes
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